Do You Have Hurry Sickness? How to Slow Down Your Mind, Body, and Life

Are you always rushing but never catching up? You might be suffering from “hurry sickness,” a chronic sense of urgency that hijacks your nervous system, steals your focus, and burns you out. In this practical episode, Mayim and Jonathan unpack the mental, physical, and emotional toll of modern pacing and how digital overload, people-pleasing, and multitasking myths keep us stuck in survival mode.